In today’s world, there are countless practices, techniques, and information sources about health and well-being. But knowing which ones are truly effective — and when and how to use them — can feel overwhelming.
At LIVESOPHROLIFE JOURNAL, we bring clarity to this confusion.
Founded by a journalist with a deep background in research and a passion for science-based well-being, our mission is to explore, verify, and share practices that are supported by solid scientific evidence. We draw primarily from universities, research institutions, and reputable studies to provide trustworthy insights. LiveSophroLife Journal is your guide to understanding and applying proven well-being strategies in daily life — blending curiosity, credibility, and care.
LiveSophroLife Journal 